Alcohol & Drinking
The essential guide to alcohol and your health
To help you through the alcohol maze, here is realbuzz.com's essential guide to alcohol intake, the positive and negative effects of alcohol on health, and how to take control of your drinking — as well as some great tips on how to drink while maintaining your health.
Read more…The effects of alcohol on your health
What effect does alcohol have on your health? Well, you go to the gym three times a week, never take sugar in your tea and try to eat healthily — so why can’t you get rid of that excess stomach flab? It could be down to drinking too much booze.
Read more…How much alcohol is too much?
How much alcohol is too much alcohol? What can you do to make your drinking habits more healthy? Find out here in realbuzz.com’s guide to health and alcohol intake.
Read more…How to avoid a hangover
We’ve all done it, overindulged and paid for it a hangover from hell. But there are ways to minimise or even avoid a hangover that don't involve avoiding alcohol completely.
Read more…4 healthy cocktails
There is nothing better than a frosty cocktail on a hot summer’s day. While drinking will never truly fall into the realms of the nutritionally essential, the idea of a healthy alcoholic drink is not as oxymoronic as it may first appear. Control and moderation are part of maintaining a healthy lifestyle and, as long as you don’t go nuts, there are drinks out there which won’t put too much of a dent in your healthy aspirations. Here are some tasty beverages that should help inspire you to ditch the gin and slim-line tonic.
Read more…Top 10 hangover foods
Overdone it on the booze? While you may be tempted to reach for the junk food to make yourself feel better, loading your overworked liver with more toxins is actually the last thing it needs. Instead, try snacking on one of these alternative foods to aid your recovery and start feeling better in no time at all.
Read more…10 ways to disguise a hangover at work
The only thing worse than feeling hung-over is feeling hung-over and facing a day at the office, so if you find yourself in this sticky situation we have a few top tips to keep you energised and looking fabulous.
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