Are you new to yoga? Then you probably aren’t ready for sophisticated Yoga moves. Nonetheless, there are numerous moves that everyone needs to try. These are simple moves that you can either practice in the comfort of your home or at your local yoga class.
The best yoga moves don’t have to be extremely difficult. Moreover, yoga moves for beginners are supposed to help you get a hang of it. They are a foundation of the incredible yoga sessions that you will have in the future.
If you’ve been wondering on which moves to practice, this article seeks to list for you the 8 yoga moves that everyone needs to try.
Downward facing dog
This is an interesting yoga pose that may seem hard at first, but it is pretty much easy once you try it out.
How to do it: Assume a position that puts you on all fours. Your back should arc upwards with your knees falling below your waist. Your hands should be positioned under your shoulders, directly to the ground. Spread your palms out on the mat, lift your hips upwards then bend your knees just a bit to go easy on your hamstrings. Hold on to this position and take about three breaths.
This pose not only strengthens your muscles but also stretches your whole body.
Mountain pose
The mountain pose is a basic standing yoga move that is extremely easy to do. It forms the basis for most standing yoga poses.
How to do it: Stand in such a way that your heels are a few inches apart. Ensure that your hands are uniformly hanging on each side of your body. The weight of your body should be distributed evenly through the feet. You should then take a deep breath, and lift your hands above your head gently with your palms facing each other.
Keep your hands lifted in a straight position, with your fingers seemingly looking like they are trying to reach out to the skies.
The mountain pose is a great yoga move that strengthens the main body muscles.
Tree pose
Tree pose is one of the most exciting yoga moves to do at home.
How to do it: Stand with your feet slightly apart. Then, lift your right foot and fold it into the inner left thigh and allow the inner thigh to support it.
Put your hands in the popular prayer position as you stand on the left foot. Balance yourself and take 7-10 breaths in that position.
This move is meant to teach you on balance, focus, and resilience.
Triangle
This yet another invigorating standing yoga pose.
How to do it: start by standing with your feet, then move one leg-length apart. Do not bend your knees. Your right foot should be stretched out on the outside to about 90 degrees, while your left foot should remain less than 45 degrees or less inside.
Then, stretch out your hand down to the ankle of your right foot while lifting your left hand upwards. Look at your lifted hand and hold 6-8 breaths.
The triangle pose is good at opening your lungs, toning your body and strengthening your legs.
Warrior 1
The Warrior 1 pose should be a great yoga move for any beginner.
How to do it: Stand on your feet and take a step back with your left foot, leaving the other one in front. Then, turn your left leg down in such a way that it makes a 75-degree angle forward from your toes. Your chest should be lifted and your palms should be pressed together overhead. Interchange the legs within intervals of about a minute.
If you like the idea of a yoga move that builds your stamina and overall strength in the lower body, then you should practice the warrior 1 frequently.
Bound angle
What makes the bound angle a unique yoga pose is that it’s done while sitting.
How to do it: Lay your yoga mat on the floor and sit on it with your knees bent. The sole of your feet should touch each other. This will make you drop your knees on each side.
Hold your feet with both hands without bending your back. Try to lean forward, but do not bend your back whatsoever.
The benefit of this yoga move is that it makes your groin muscles and inner thighs strong. Additionally, it has a calming effect on your mind.
Child pose
As its name suggests, the child pose is a basic yoga move that is closely linked to the flexibility exuded by a child.
How to do it: Begin by sitting on your knees in an upright position and gently rest your head on the mat facing downwards. Your torso should be rolled forward. Then, proceed to extend your hands forward to such a point that your palms are flatly touching the ground. At this juncture, your chest should have sunk into your knees.
This move stretches your thighs and hips and helps you to relax. It provides a great deal of relief for both your neck and back.
Bridge pose
The bridge pose is a beginner’s yoga move that heavily involves stretching of the back.
How to do it: Spread your mat on the floor and lie on it on your back. Ensure that your feet are flatly touching the ground, and then spread them apart to match the width of your hips. Lift your butt off the ground with your feet firmly pressed on the ground. Join your hands together in a fist and press them down, this should open up your chest. Hold for about 8-10 breaths.
The benefits associated with this move include stretching both your back and front. It also helps to strengthen your back.
As a beginner in yoga, you shouldn’t strain your body too much by trying all the yoga poses within the first month. Begin with the moves listed above and upgrade as you gain experience and your body becomes stronger.
