From midnight walks to long-distance treks, there’s a walking event out there that’s ideal for you. Follow this guide to find out which one suits you best.

People from all walks of life are using walking as a great way to get fitter and enjoy the great outdoors.

And walking events are becoming increasingly popular, with a whole host of events for people to choose from – some extreme, others gentler but just as challenging to those who undertake them.

Popularity of walking events

A look online quickly brings the number of walking challenges currently available across the world sharply into focus. And there is so much choice, from 5k and 10k runs that allow walkers to take part - to the major challenges such as trekking and walking marathons. The good thing is; whatever your choice of challenge, and whatever the level of difficulty, you will find lots of training tips and advice.

Another plus is the social side of the pastime. Walking is a great way of meeting people and it’s something you can enjoy with friends and family. Whatever the event and the distance, your choice of training and preparation are vital if you are to make it across the finishing line.

Short distance walking events 

A great distance for a beginner is a 3k or 5k walk – you can talk part in some running events that also allow walkers to join in and you’ll find one near you with ease. Don’t worry - there will be lots of other people there walking the event too. You may also find a Moonwalk in your area. These are fun, charity fundraising night-time walks – again over a range of distances meaning one will suit you. The events are dedicated to walkers and always have a really sociable atmosphere - great for a first timer!

Moonwalks can trace their origins back to New York, with just 13 women power walking the city’s iconic marathon to raise funds to fight breast cancer. Today they are massively popular, and events like them can be found in most major towns and cities across the world.

Long distance walking events 

Then there are also longer distance walking events – you can find 25k, 50k and 100km challenges to test your determination – and your fitness. Hikes and treks will also put your walking ability to the test, while allowing you the chance to take in some incredible scenery. You also get the opportunity to choose from a range of distances – including 100km, 50km or 25km – and terrains, up hills, across mountain ranges and along river valleys. Again the list is endless.

Many walking events are organised by charities, which means you’ll get lots of support and encouragement once you’ve signed up. Whatever the size or distance of your walking challenge, you need to put together a training programme – and give yourself time to complete it. Even if your lifestyle means you are a regular walker, walking events might demand more of you.

Gear and training for your walking event 

  • Make sure you have the right walking shoes – and that they fit properly and are comfortable. 
  • Build up the distance you walk gradually.
  • Don’t forget a full stretch after each walk you take.
  • Make time to train – even if it means getting up earlier for a quick walk once dawn has broken.

For quick and easy ways to train as part of your daily routine, why not try getting off the bus a couple of stops from work and walking the rest of the way, or parking further away and walking the last bit of your journey. If you walk to work, maybe take a longer route. All this helps build up your fitness and stamina