In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 10 reasons for overeating
Pigging out, binging, stuffing your face, whatever you want to call it, when dieting, overeating always seems to rear its ugly head and for many always becomes part and parcel of weight-loss strategy. You start with all the good intentions, stick to the rules but then, bang, it happens and you find that you've managed to demolish a packet of cookies in less than 10 minutes flat.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
5 foods every runner should eat
Picking the right food can boost your performance and alter your results, these 5 foods could help maximise those PB's
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 kitchen tips to keep you slim
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. However, with a few subtle kitchen changes you can equip yourself for better diet success. Here are our top 10 kitchen tips to help you stay slim.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
How to get the most from cycling training
Cycling will take up around 50 per cent of your time in triathlon training. Here are some top tips to make you a higher performing athlete
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
The perfect flexibility workout
Flexibility training, or stretching, is the often forgotten component of fitness and should be an integral component of everyone’s training program. It is frequently neglected in favour of carrying out more resistance or CV training. It is common to think that unless you are getting hot, sweaty and out of breath, you aren’t getting any fitness gains, but just a few minutes relaxed stretching at the end of your training session will bring a whole host of benefits.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Almond tarta di Santiago
This fantastic almond cake comes from Santiago di Compostella, the capital of one of my favourite areas of Spain, Galicia. It is named after the patron saint of Spain, St. James and is traditionally made with just almonds, sugar and eggs. Sometimes it has a sweet pastry case, but my version is without pastry. It is not only more virtuous as it contains absolutely no butter, but it is moist and light, gluten-free and a great natural energy food.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...