In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Are you a dashboard diner?
Let’s face it, few of us have the time to sit down for three square meals a day, but eating on the run needn’t be a nutrition no-no, provided you put some thought and planning into it. Here's our guide on how you could eat your way to a healthier and happier lifestyle ...
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 ways to live to 100
Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your lifespan and improve your quality of life at the same time.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 10 trekking training tips
With a whole host of charities offering trekking challenges to far flung corners of the globe, it’s not surprise that trekking is seeing a big upsurge in popularity. If you’re thinking of experiencing a different type of vacation or perhaps planning a challenging trekking trip, getting in good shape is extremely important.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Aerobic or resistance training for best weight loss?
The reason for many people to start and continue with an aerobic and resistance training program is to lose weight or avoid weight gain. Nowadays, a great number of people are looking to lose weight and getting back in shape is an ideal motivating factor to begin exercising.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...