In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
The top 10 worst foods to eat
True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme — but which ones are the real no nos, foods that you really should avoid? We've selected 10 of the big hitters, 10 foods that are really bad for your body and your long-term wellbeing.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 foods to make you smarter
Got a big exam coming up, a difficult problem to solve, or just fancy adding a few points to your IQ? Then try adding these foods to your shopping basket to give your brain a boost.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 10 trekking training tips
With a whole host of charities offering trekking challenges to far flung corners of the globe, it’s not surprise that trekking is seeing a big upsurge in popularity. If you’re thinking of experiencing a different type of vacation or perhaps planning a challenging trekking trip, getting in good shape is extremely important.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
How to get fabulous thighs
Want sleeker hips and streamlined, jiggle-free thighs that don’t meet in the middle? This simple at-home workout will help you achieve all that and more; Less injury-prone knees, shapelier calves and enhanced strength and power are also the offering through exercise.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Hot oatcakes with strawberries and minted maple syrup
These ultra-light little oatcakes make a delightful, quick, easy and balanced breakfast, containing protein, slow-burning carbohydrate, vitamins, calcium, minerals and fiber. A fantastic start to the day if you plan to do exercise or if you have a big day ahead of you. The mint in the maple syrup makes it slightly less sweet and is the perfect accompaniment to the strawberries. We sometimes warm the syrup and the strawberries together in a pan for a moment before pouring over the oatcakes.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...