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Whether you’re heading out for an exercise session or suffering from a mid-afternoon slump, there are times when we all need an energy boost. For an instant pick-me-up to help you keep going, check out these top 5 energy-boosting foods.

While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.

Any serious rock climber will tell you that once you’ve conquered a rock face, that’s it, you’re hooked. A soaring rock face to a rock climber is as thrilling as the sight of huge rolling waves to a surfer or a massive dump of snow to a snowboarder — it’s all about the buzz you can get from the great outdoors. The sense of adventure and freedom is hard to beat, as are the views you will see at the top of each climbing conquest. It’s a sport that is sociable, challenging, technical and exhilarating. Climbing also has a number of vital health and fitness benefits for your body.

Dieting may be a short-term fix to dropping a dress size but it will prove unsustainable in the long-term. Instead, if you want to burn off the pounds, why not embark upon an exercise routine that will see you boosting your fitness in no time? Here's the realbuzz.com guide on dropping a dress size through exercise and not dieting.

This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.