Articles
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
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7 life-changing foods
Throughout your lifetime you will probably encounter many life-changing events and make-or-break opportunities, and preparing for these moments properly can help ensure your success. The foods you eat can help influence your mood, prepare your body and put you in the right frame of mind. Here are seven foods to help you achieve success.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
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Top 10 relationship fat traps
While being in a relationship can help boost your health and happiness, it can also ruin your diet if you're not careful. To help stay in shape at each stage of your relationship, check out the most common fat traps to avoid.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
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Tips to improve your running success
Any running plan requires that you build up gradually and stick to a routine that's right for you. Overdoing it from the start will likely lead to injury and a long lay-off. Instead, careful planning is required to ensure you get it right. Here are realbuzz.com's tips to ensuring you get your running off on the right footing ...
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
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Keeping fit on holiday
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, relaxation and a bit of down-time. However, a couple of weeks completely devoid of any exercise is a guaranteed way to lose a lot of your hard-earned fitness.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
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Almond tarta di Santiago
This fantastic almond cake comes from Santiago di Compostella, the capital of one of my favourite areas of Spain, Galicia. It is named after the patron saint of Spain, St. James and is traditionally made with just almonds, sugar and eggs. Sometimes it has a sweet pastry case, but my version is without pastry. It is not only more virtuous as it contains absolutely no butter, but it is moist and light, gluten-free and a great natural energy food.
Quizzes
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...
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