Articles
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We’ve got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It’s time to lose the tyre...
Browse all articles in this sectionTop 5 pick-me-up foods
Whether you’re heading out for an exercise session or suffering from a mid-afternoon slump, there are times when we all need an energy boost. For an instant pick-me-up to help you keep going, check out these top 5 energy-boosting foods.
Health & Wellbeing
Boost your wellness with realbuzz.com – we are here to give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Browse all articles in this section10 surprising things that age you
While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.
Sport & Leisure
Here’s your kick to get up, get active, shift a few pounds and feel better. We’ve got info on loads of different sports and activities; how to get involved, technique tips and quizzes to test your knowhow over a massive range of sports and activities. It’s time to get active....
Browse all articles in this sectionHow climbing gets you fit
Any serious rock climber will tell you that once you’ve conquered a rock face, that’s it, you’re hooked. A soaring rock face to a rock climber is as thrilling as the sight of huge rolling waves to a surfer or a massive dump of snow to a snowboarder — it’s all about the buzz you can get from the great outdoors. The sense of adventure and freedom is hard to beat, as are the views you will see at the top of each climbing conquest. It’s a sport that is sociable, challenging, technical and exhilarating. Climbing also has a number of vital health and fitness benefits for your body.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness, here you’ll find all you need to get fit and stay that way. There’s advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for the guys and the girls – go on reach your health and fitness goals.
Browse all articles in this sectionDrop a dress size without dieting
Dieting may be a short-term fix to dropping a dress size but it will prove unsustainable in the long-term. Instead, if you want to burn off the pounds, why not embark upon an exercise routine that will see you boosting your fitness in no time? Here's the realbuzz.com guide on dropping a dress size through exercise and not dieting.
Recipes
Bored of cooking the same old stuff? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect ideas for healthy eating, realbuzz.com’s recipes are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Browse all articles in this sectionTomato and chili zinger
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.
Quizzes
Test your healthy active living knowhow, here you’ll find quizzes to test your knowledge on all aspects of leading a healthy lifestyle. There are health quizzes, fitness quizzes plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...
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