In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 6 filling foods
How full did you feel after your last meal? Did you get a sense of sustained satisfaction or did you find that hunger pangs got you reaching for a snack just a little while later? The good news is there are certain food stuffs that have qualities that rate high on the immediate satisfaction scale (or satiety index) so, they make you feel fuller quicker, and keep you feeling that way a little while longer too.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to deal with digital stress
With the modern popularity of social media sites, Skype and texting, few of us are ever really “switched off” or inaccessible, and research suggests that this is causing stress for many people. If you’re feeling overwhelmed by technology, check out these five ways to deal with digital stress.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
10 sporting steps to becoming a winner
Hands up if you want to be a loser... no? We didn’t think so. While it’s unlikely that you will win at sports 100 per cent of the time, there are some good ways to boost your chances of success. If you’re looking to swap the wooden spoon for a gold medal, look no further. Here are ten sporting steps to becoming a winner:
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
The perfect flexibility workout
Flexibility training, or stretching, is the often forgotten component of fitness and should be an integral component of everyone’s training program. It is frequently neglected in favour of carrying out more resistance or CV training. It is common to think that unless you are getting hot, sweaty and out of breath, you aren’t getting any fitness gains, but just a few minutes relaxed stretching at the end of your training session will bring a whole host of benefits.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Panforte is the traditional Christmas cake of Siena. It is deliciously chewy and sticky and is packed with a combination of energy-giving nuts, dried fruit and spices. It can be made with or without chocolate (we prefer the chocolate variety ... of course) and it can be kept for a couple of months if it is kept wrapped in foil in an airtight container.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...