In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Are you a dashboard diner?
Let’s face it, few of us have the time to sit down for three square meals a day, but eating on the run needn’t be a nutrition no-no, provided you put some thought and planning into it. Here's our guide on how you could eat your way to a healthier and happier lifestyle ...
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 ways to look and feel 10 years younger
If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
How to look after your running shoes
Even if you run in designer clothing, the fact remains that your running shoes are the most important item of gear you need for your workout. So here’s the realbuzz.com guide to prolonging the life of your running shoes.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Tone your arms
If you're a woman looking to get your arms into shape, then a weights or upper body exercise workout could be for you. Targeting your biceps, triceps and shoulders will not only give you the sexy toned arms you desire, but develop upper body strength that will make daily tasks easier. Carrying the baby and your shopping will seem much easier! Here's the realbuzz.com guide that will get those flabby arms in shape so you can go sleeveless with confidence!
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Hot oatcakes with strawberries and minted maple syrup
These ultra-light little oatcakes make a delightful, quick, easy and balanced breakfast, containing protein, slow-burning carbohydrate, vitamins, calcium, minerals and fiber. A fantastic start to the day if you plan to do exercise or if you have a big day ahead of you. The mint in the maple syrup makes it slightly less sweet and is the perfect accompaniment to the strawberries. We sometimes warm the syrup and the strawberries together in a pan for a moment before pouring over the oatcakes.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...