In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 7 most overrated health foods
Whether through word of mouth, the media or advertising we are frequently exposed to claims about the best foods to eat. However, these claims are often exaggerated or simply untrue. Don’t be fooled by the hype by checking out these overrated foods.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
12 running recipes you need to try
It goes without saying that to achieve optimal performance and to help prevent illness and injury, your training should be supported by good nutrition
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to burn fat while you sleep
Here are five handy ways you can burn fat while you’re asleep.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Introduction to track cycling
Track cycling has become one of the most keenly followed sports in the Olympic programme. With top speeds on the track in excess of 40mph (64kph) track cycling is one of the fastest sports in the Olympic Games and a great spectacle for those watching.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Top 10 reasons to work out with weights
In our increasingly labor-saving and sedentary world, there has never been a more apt time to include resistance training as part of a balanced exercise program, because lifting weights can bring a whole host of health and fitness benefits to men and women alike. If you’ve never trained with weights or are unsure of how beneficial resistance training can be, check out these realbuzz.com top 10 reasons to work out with weights – and add a new dimension to your exercise program.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Almond tarta di Santiago
This fantastic almond cake comes from Santiago di Compostella, the capital of one of my favourite areas of Spain, Galicia. It is named after the patron saint of Spain, St. James and is traditionally made with just almonds, sugar and eggs. Sometimes it has a sweet pastry case, but my version is without pastry. It is not only more virtuous as it contains absolutely no butter, but it is moist and light, gluten-free and a great natural energy food.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...