In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 10 diet foods that can make you fat
You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case. Check out the top 10 diet foods that could pile on the pounds.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
How to eat yourself beautiful
Fed up of pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then it’s time to eat yourself beautiful! Check out these 10 nutritious snacks that can solve your beauty problems.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
10 shocking gym statistics
The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article and we’ll unveil a whole new side to the gym for you.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Aerobic or resistance training for best weight loss?
The reason for many people to start and continue with an aerobic and resistance training program is to lose weight or avoid weight gain. Nowadays, a great number of people are looking to lose weight and getting back in shape is an ideal motivating factor to begin exercising.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Panforte is the traditional Christmas cake of Siena. It is deliciously chewy and sticky and is packed with a combination of energy-giving nuts, dried fruit and spices. It can be made with or without chocolate (we prefer the chocolate variety ... of course) and it can be kept for a couple of months if it is kept wrapped in foil in an airtight container.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...