In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
7 life-changing foods
Throughout your lifetime you will probably encounter many life-changing events and make-or-break opportunities, and preparing for these moments properly can help ensure your success. The foods you eat can help influence your mood, prepare your body and put you in the right frame of mind. Here are seven foods to help you achieve success.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
How to deal with work-related stress
If you think you are suffering from work-related stress, or want to avoid being stressed at work in the future, then realbuzz's guide to coping with stress in the workplace is just what you need. Our guide to dealing with work-related stress will tell you how to recognize the signs of stress and offers tips on how to deal with it.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Tips to improve your running success
Any running plan requires that you build up gradually and stick to a routine that's right for you. Overdoing it from the start will likely lead to injury and a long lay-off. Instead, careful planning is required to ensure you get it right. Here are realbuzz.com's tips to ensuring you get your running off on the right footing ...
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Keeping fit on holiday
When you have a holiday on the horizon, it’s an opportunity to look forward to some well-earned rest, relaxation and a bit of down-time. However, a couple of weeks completely devoid of any exercise is a guaranteed way to lose a lot of your hard-earned fitness.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Chicken mango wraps with salsa and rocket
There is something very convivial about sitting at the table and assembling your own wrap. You put in exactly what you want, you eat it with your fingers (yes, you will definitely need napkins or kitchen towel with this meal!), and there is always the temptation to pile on too much delicious spicy chicken and fresh salsa, which means you invariably end up with the whole thing falling apart on you.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...