Articles
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We’ve got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It’s time to lose the tyre...
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Top 10 reasons for overeating
Pigging out, binging, stuffing your face, whatever you want to call it, when dieting, overeating always seems to rear its ugly head and for many always becomes part and parcel of weight-loss strategy. You start with all the good intentions, stick to the rules but then, bang, it happens and you find that you've managed to demolish a packet of cookies in less than 10 minutes flat.
Health & Wellbeing
Boost your wellness with realbuzz.com – we are here to give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
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How to deal with work-related stress
If you think you are suffering from work-related stress, or want to avoid being stressed at work in the future, then realbuzz's guide to coping with stress in the workplace is just what you need. Our guide to dealing with work-related stress will tell you how to recognize the signs of stress and offers tips on how to deal with it.
Sport & Leisure
Here’s your kick to get up, get active, shift a few pounds and feel better. We’ve got info on loads of different sports and activities; how to get involved, technique tips and quizzes to test your knowhow over a massive range of sports and activities. It’s time to get active....
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Top 10 trekking training tips
With a whole host of charities offering trekking challenges to far flung corners of the globe, it’s not surprise that trekking is seeing a big upsurge in popularity. If you’re thinking of experiencing a different type of vacation or perhaps planning a challenging trekking trip, getting in good shape is extremely important.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness, here you’ll find all you need to get fit and stay that way. There’s advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for the guys and the girls – go on reach your health and fitness goals.
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Top 10 holidays for improving fitness
Holidays are a time away from the stresses and strains of modern day life; a time when you actually have time to indulge in the things that you may struggle to fit into your typical working week. Combining a holiday with exercise can be just the thing to either kick-start your fitness or progress your training to the next level.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
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Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Quizzes
Test your healthy active living knowhow, here you’ll find quizzes to test your knowledge on all aspects of leading a healthy lifestyle. There are health quizzes, fitness quizzes plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...
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