In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
10 ways to kill your cravings
Dieting would be oh so easy if it weren’t for those pesky cravings! Luckily, there are many things you can do to make cravings a thing of the past. Put down your fork, step away from the snacks and check out these 10 tips for beating your cravings.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 reasons to run a marathon
Whether running a marathon has been on your mind for a while or you have recently been inspired to sign up, you may be wondering whether you really want to take the plunge. To help you get inspired and motivated to sign up for an event, here are seven reasons to run a marathon.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Top health habits to steal from women
When it comes to healthy living, both genders have their vices. However, there are many instances where it can pay to steal some habits from the opposite sex. To help give your health and fitness a boost, check out these top health lessons men can learn from women.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 10 sporting venues around the world
From intricately designed modern structures to age-old traditions, here are 10 of the best sporting venues around the world. Visit these sporting hotspots and we guarantee you will be blown away by their size, history and atmosphere.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Drop a dress size without dieting
Dieting may be a short-term fix to dropping a dress size but it will prove unsustainable in the long-term. Instead, if you want to burn off the pounds, why not embark upon an exercise routine that will see you boosting your fitness in no time? Here's the realbuzz.com guide on dropping a dress size through exercise and not dieting.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...