In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 10 foods that can help you lose weight
Losing weight is not just about reducing food intake and cutting things out of your diet, there are a few additions that you can make to your daily diet that can indeed help you lose weight. We've found 10 foods stuffs that incorporated with a healthy eating approach can help you shift those extra pounds and speed up weight loss.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Tips to improve your running success
Any running plan requires that you build up gradually and stick to a routine that's right for you. Overdoing it from the start will likely lead to injury and a long lay-off. Instead, careful planning is required to ensure you get it right. Here are realbuzz.com's tips to ensuring you get your running off on the right footing ...
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to beat the afternoon slump
Lunch seems like a lifetime ago and as the clock ticks round to 3:30pm you’re struggling to complete even the most basic tasks; like writing your own name. It’s a part of everyone’s life, this afternoon slump, and it is thought that feeling sleepy around two or three o’clock is part of our natural, circadian rhythms. Yet there are ways to overcome this daily afternoon slump, so sit up, stop yawning and take note of these tips.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Beginner triathlon training tips
Training for a triathlon is a unique experience with the three disciplines of swimming, cycling and running offering triathletes a challenging test of the mind and body. Getting started in triathlon training really isn't so difficult and should hopefully be a rewarding experience. Here's the realbuzz.com beginner's guide to triathlon training in the early days.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Tone your arms
If you're a woman looking to get your arms into shape, then a weights or upper body exercise workout could be for you. Targeting your biceps, triceps and shoulders will not only give you the sexy toned arms you desire, but develop upper body strength that will make daily tasks easier. Carrying the baby and your shopping will seem much easier! Here's the realbuzz.com guide that will get those flabby arms in shape so you can go sleeveless with confidence!
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...