In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
The pros and cons of organic food
People who choose to ‘go organic’ may do it because they think organic produce tastes better, and/or believe that it’s safer, more nutritious, better for animal welfare or better for the environment. However, some of these views are popular misconceptions and are not actually true.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
7 reasons to run a marathon
Whether running a marathon has been on your mind for a while or you have recently been inspired to sign up, you may be wondering whether you really want to take the plunge. To help you get inspired and motivated to sign up for an event, here are seven reasons to run a marathon.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 ways to make your day healthier
While many of us set long-term goals in regards to our health and fitness, there are many things you can do right now to boost your health each day. To improve your wellbeing and start feeling better, check out these 10 healthy changes to make to your day.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
10 sporting steps to becoming a winner
Hands up if you want to be a loser... no? We didn’t think so. While it’s unlikely that you will win at sports 100 per cent of the time, there are some good ways to boost your chances of success. If you’re looking to swap the wooden spoon for a gold medal, look no further. Here are ten sporting steps to becoming a winner:
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Top 10 tips to beat cellulite
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded ‘orange peel-skin’ look. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, follow our top 10 tips to beat cellulite and you will see a difference in as little as seven days …
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Tomato and chili zinger
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...