In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
10 ways to beat sugar cravings
Spending your afternoons battling with the temptation to raid the vending machine? Kick your sugar cravings to the kerb with these 10 ways to tame your sweet tooth.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Recovery runs and how to do them
Have you perfected your recovery runs yet? If not, you need to. Use these tips from pro runner Scott Overall to do just that.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
4 healthy cocktails
There is nothing better than a frosty cocktail on a hot summer’s day. While drinking will never truly fall into the realms of the nutritionally essential, the idea of a healthy alcoholic drink is not as oxymoronic as it may first appear. Control and moderation are part of maintaining a healthy lifestyle and, as long as you don’t go nuts, there are drinks out there which won’t put too much of a dent in your healthy aspirations. Here are some tasty beverages that should help inspire you to ditch the gin and slim-line tonic.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Introduction to track cycling
Track cycling has become one of the most keenly followed sports in the Olympic programme. With top speeds on the track in excess of 40mph (64kph) track cycling is one of the fastest sports in the Olympic Games and a great spectacle for those watching.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
10 shocking gym statistics
The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article and we’ll unveil a whole new side to the gym for you.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Chicken mango wraps with salsa and rocket
There is something very convivial about sitting at the table and assembling your own wrap. You put in exactly what you want, you eat it with your fingers (yes, you will definitely need napkins or kitchen towel with this meal!), and there is always the temptation to pile on too much delicious spicy chicken and fresh salsa, which means you invariably end up with the whole thing falling apart on you.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...