In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
The Mediterranean diet and why it is good for health
The Mediterranean diet is noted for its ability to lower the risk of heart disease. With key components of the Mediterranean diet including generous amount of fish, fruits and vegetables, healthy fats such as olive oil, very little red meat, and red wine, it’s no surprise that the diet of the majority of those in the Mediterranean is considered a good diet example to follow.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
5 tips for perfecting your long run
Everyone wants their long run to go well. Team GB long distance runner - Scott Overall shares his tips on how to get the most out of your long runs.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 cheap shortcuts to good health
If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily, many of the things that are best for our health are actually low cost or even free. To improve your wellbeing without the hefty price tag, check out our 10 cheap shortcuts for boosting your health.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 10 trekking training tips
With a whole host of charities offering trekking challenges to far flung corners of the globe, it’s not surprise that trekking is seeing a big upsurge in popularity. If you’re thinking of experiencing a different type of vacation or perhaps planning a challenging trekking trip, getting in good shape is extremely important.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Top 10 tips to beat cellulite
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded ‘orange peel-skin’ look. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, follow our top 10 tips to beat cellulite and you will see a difference in as little as seven days …
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Tomato and chili zinger
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...