In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
The pros and cons of organic food
People who choose to ‘go organic’ may do it because they think organic produce tastes better, and/or believe that it’s safer, more nutritious, better for animal welfare or better for the environment. However, some of these views are popular misconceptions and are not actually true.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 ways to get lucky
Ever feel as though some people have more luck than you? Inject your life with some much needed good fortune. With the aid of positive thinking you can turn that frown upside down, start living your life to its full potential and achieve your dreams, without feeling the need to reach for that scratch card.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Avoid triathlon injuries
We don't want you to get injured. Triathlete champion, Will Clarke, doesn't want you to suffer either, which is why he's shared some of his greatest tips that will help you avoid injury.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Using your own bodyweight to exercise
If you’ve decided that it’s time to get in shape, it's worth remembering that the gym isn't your only option. It is possible, with due consideration for technique, intensity and a balanced program of training, to train your body using just a single piece of equipment that costs absolutely nothing — your own bodyweight.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...