In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
12 running recipes you need to try
It goes without saying that to achieve optimal performance and to help prevent illness and injury, your training should be supported by good nutrition
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
How to achieve your goal with visualisation strategies
A lot of people think it’s all about training your body, but your brain needs training too. Here's some tips on mental rehearsal and visualisation techniques
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
10 kitchen tips to keep you slim
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. However, with a few subtle kitchen changes you can equip yourself for better diet success. Here are our top 10 kitchen tips to help you stay slim.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 10 sporting venues around the world
From intricately designed modern structures to age-old traditions, here are 10 of the best sporting venues around the world. Visit these sporting hotspots and we guarantee you will be blown away by their size, history and atmosphere.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Stability ball workout guide
The stability ball, also known as a swiss ball or fitball is rapidly increasing in popularity and it is now commonplace to see them in gyms and leisure clubs. Stability balls are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles, which are frequently underdeveloped. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness, and correct core training brings about rapid gains.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...