In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
7 strange tricks that will help you to lose weight
While healthy eating and exercise are the best ways to stay in good shape, sometimes we could all do with a little helping hand. If you’re bored of conventional diet advice and fancy trying something new, check out these 7 strange tricks that will help you to lose weight.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
How to look after your running shoes
Even if you run in designer clothing, the fact remains that your running shoes are the most important item of gear you need for your workout. So here’s the realbuzz.com guide to prolonging the life of your running shoes.
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Top 10 tips to beat fatigue
How do you beat fatigue? We’ve all been there: those days when you wake up shattered, can barely drag yourself into work, and then struggle to keep your head off the desk. More often than not this is because you had a particularly late night which has left your body crying out for more sleep.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top 7 cycling mistakes to avoid
Whether you’re starting out in cycling or you’re a more experienced rider, it’s likely that you have some niggling bad habits that are inhibiting your performance. Here are seven of the most common cycling mistakes to avoid if you want to become a better rider.
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Top 10 tips to beat cellulite
The truth is nearly all women have cellulite. A staggering 90 per cent of post-adolescent women have the dreaded ‘orange peel-skin’ look. It is not related to obesity and is found on skinny and overweight women alike. Although it is hard to totally eradicate, follow our top 10 tips to beat cellulite and you will see a difference in as little as seven days …
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Hot oatcakes with strawberries and minted maple syrup
These ultra-light little oatcakes make a delightful, quick, easy and balanced breakfast, containing protein, slow-burning carbohydrate, vitamins, calcium, minerals and fiber. A fantastic start to the day if you plan to do exercise or if you have a big day ahead of you. The mint in the maple syrup makes it slightly less sweet and is the perfect accompaniment to the strawberries. We sometimes warm the syrup and the strawberries together in a pan for a moment before pouring over the oatcakes.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...