In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle.
From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Food & Diet
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
Top 10 reasons for overeating
Pigging out, binging, stuffing your face, whatever you want to call it, when dieting, overeating always seems to rear its ugly head and for many always becomes part and parcel of weight-loss strategy. You start with all the good intentions, stick to the rules but then, bang, it happens and you find that you've managed to demolish a packet of cookies in less than 10 minutes flat.
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Why speed workouts can make you a better runner
We all need to work on our speed, but don’t panic. We're not talking about doing 100m sprints as fast as you can, it is much more sophisticated than that
Health & Wellbeing
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 foods to make you smarter
Got a big exam coming up, a difficult problem to solve, or just fancy adding a few points to your IQ? Then try adding these foods to your shopping basket to give your brain a boost.
Sport & Leisure
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
Top tips for your first sprint triathlon
If you're looking to compete in your first sprint triathlon, Triathlete Will Clarke has some top tips to help you prepare
Fitness & Exercise
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Top 10 reasons to work out with weights
In our increasingly labor-saving and sedentary world, there has never been a more apt time to include resistance training as part of a balanced exercise program, because lifting weights can bring a whole host of health and fitness benefits to men and women alike. If you’ve never trained with weights or are unsure of how beneficial resistance training can be, check out these realbuzz.com top 10 reasons to work out with weights – and add a new dimension to your exercise program.
Healthy Recipe Ideas
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Courgette pasta millefeuille with a tomato salad
Courgettes are delicious, easy to cook, low in calories with a good amount of vitamins A and C, plus folic acid and potassium. This is my healthy version of a millefeuille — a traditional cream cake available in patisseries in France made with layers of puff pastry and custard cream. We swap the layers of pastry with fresh lasagne sheets, and the custard cream with griddled courgettes, peppers, feta cheese and a basil dressing.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...