In our article sections you will find thousands of healthy living articles covering a range of subjects designed to help you lead a healthy and active lifestyle. From exercise techniques to diet and nutritional advice to running training and advice, you’ll find all the information you could ever need to help you improve your fitness, motivation and general wellbeing.
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
5 dangerous diet myths runners should avoid
For some running is a way to stay in shape, but for those looking to shed some weight, there are some diet-related traps you should avoid
From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Recovery runs and how to do them
Have you perfected your recovery runs yet? If not, you need to. Use these tips from pro runner Scott Overall to do just that.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
5 golden tips for getting a medal-mind-set
No matter what the sport or your ability, one of the most important aspects of competing in a sporting event or during your personal training, is to have the right frame of mind. The mind is a powerful thing and can often be the difference between an average attempt and a worthy win. With these following tips, you’ll have a medal-mind-set worthy of the biggest sporting stars.
Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....
20 Tough Mudder obstacles and how to beat them
To help you defeat one of the toughest obstacle courses known to man, here are 20 of the biggest and baddest trials any Mudder can face.
Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.
Aerobic or resistance training for best weight loss?
The reason for many people to start and continue with an aerobic and resistance training program is to lose weight or avoid weight gain. Nowadays, a great number of people are looking to lose weight and getting back in shape is an ideal motivating factor to begin exercising.
Bored of cooking the same old meals? To maintain a healthy lifestyle you need the right food to fuel your training. Perfect for healthy eating, our recipe ideas are a range of delicious and diet-specific dishes – from breakfast ideas, to healthy snacks, light lunches and nutritious mains.
Chicken mango wraps with salsa and rocket
There is something very convivial about sitting at the table and assembling your own wrap. You put in exactly what you want, you eat it with your fingers (yes, you will definitely need napkins or kitchen towel with this meal!), and there is always the temptation to pile on too much delicious spicy chicken and fresh salsa, which means you invariably end up with the whole thing falling apart on you.
Test your healthy active living knowhow. Choose from quizzes to test your knowledge on all aspects of leading a healthy lifestyle including health quizzes, fitness quizzes, plus ways to find out how much you know about stress, sex, sports and more. So kickback and test yourself...