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Chinese duck stir fry recipe

Healthy main meal duck dish

Chinese duck stir fry is full of vegetables, all of which count towards your ‘five a day’ and help contribute to your fibre intake. The different coloured vegetables help provide a range of antioxidants that help prevent heart disease and cancer.

Chinese duck stir fry per serving

580 calories
62g carbohydrates
20g fat
40g protein

Preparation and cooking time: 20 minutes
Serves: 2

Chinese duck stir fry ingredients

85g noodles
2 tbs sherry
1 tbs soy sauce
2 tbs olive oil
1 clove of garlic, finely chopped
2 carrots, sliced finely
1 green pepper
100g skinless duck breast, sliced finely

  • Cook the noodles according to the instructions on the packet and drain the cooking water.
  • Heat 1 tbs of the oil in a pan and gently fry the garlic, carrots and pepper until they are tender.
  • Heat the rest of the oil in the pan and fry the duck until golden brown.
  • Blend the sherry, soy sauce and a tablespoon of water in a bowl. Toss the noodles in the pan with the vegetables.
  • Add the soy sauce mixture to the pan and heat for a further 2 minutes on a medium heat. Serve.

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