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CrewClass
Spinning class but on a rowing machine!
CrewClass is like spinning, but with a rowing machine instead of a bike! So it’s a group class in which an instructor leads and motivates you through a ‘virtual’ rowing trip. Rowing is low-impact but highly aerobic – using most of the body’s major muscle groups, including the bottom, legs, back and shoulders. It’s also good for posture and for flattening the stomach – provided you use good technique.
The good thing about rowing in CrewClass is that you will get technique advice and motivation from the instructor, and there is a nice sense of camaraderie from rowing in a group.
| CV fitness rating | High |
| Strength rating | Moderate |
| Flexibility rating | Moderate |
| Challenge rating | Moderate to high |
| Complexity rating | Low |
| Benefits | You can work entirely to your own level while still feeling part of the class – so it’s suitable for all abilities. |
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