Dance yourself fit
10 reasons to get dancing
Getting your body fit and healthy does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is.
If you’re struggling to find fitness motivation pacing on a treadmill to nowhere, or tying yourself down to a strict diet of celery and rice cakes, help could be close at hand.
Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energising and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing.
With dance classes proving popular once more, and a number of different styles to try, here are the realbuzz.com top 10 reasons on why dancing could well be the exercise to improve your own fitness…
Building muscular endurance through dance
Dancing improves the body’s flexibility
Developing upper and lower body strength through dancing
Dancing yourself to a happier mind
As well as making your body feel fitter and healthier, regular dancing exercise will also reduce mental tension and lead you on the path to a stress-free mind. Dance stimulates happiness endorphins in the brain to alleviate day-to-day worries and concerns. If nothing else, dance is cheaper than hiring a shrink…
Hate being a social leper? Try dancing…
Dance classes offer great ways of meeting new people, allowing you to make friends and improve your social skills. Whether you’re already a vivacious party machine, or a perennial social leper, dancing could soon entail better self-confidence and new social opportunities.
Dance away the calories
Whether you’re salsa dancing, gliding across a ballroom floor or tapping your toes to some two-step rock, dance exercise offers an easy and enjoyable way to burn off unwanted calories. A half hour of dancing can burn between 200 and 400 calories so why not run away from that miserable treadmill training and dance along to the fitness beat?
Get stronger bones through dancing exercise
If you want to protect and improve your bone density, then dance could hold the answer. Dancing can help with the prevention of bone problems such as osteoporosis, with dancing exercise allowing more calcium to be absorbed into the body’s bones.