Date tart with cardamom and orange flower water
Healthy, high G.I. dessert
This tart is sweet, decadent, exotic and an absolute treat. High in glucose to reach your tired muscles quickly, it is great for recovery. The dates are also high carbohydrate and rich in iron, potassium and other minerals which need to be replenished after a big sweaty run.
1. Turn the oven on to 350˚F.
2. Prepare the pastry — mix the egg and the sugar together and the slowly incorporate the flour. Mix in the butter with your fingertips. Or put it all into a food processor and let it do the work for you. Wrap the pastry up into a ball and put it in the fridge for an hour.
3. Cut the pastry into thin slices and arrange on and up the sides of your tart pan, pushing each piece together gently so that it forms a flat surface — this gives you a nice thin pastry case and it is easier than rolling it our with a rolling pin. Prick lightly all over the base of the pastry with a fork and if you can, put it in the fridge for ½ an hour or so to settle.
4. Cover the case with wax paper and line with pie weights or dried baking beans. Bake blind in the oven for 10 minutes.
5. Prepare the filling — Melt the butter with the syrup and coconut cream. Stir it until the mixture bubbles and simmer for about five minutes.
6. Add the dates and mix them round in the syrup to make sure they are well coated. Remove the dates with a slotted spoon and arrange them on the pastry base.
7. Add the rum, cardamom and orange flower water to the syrup.
8. Pour the syrup onto the pastry — you might not need all of it as you want to be able to see the dates. Save some of the syrup for later.
9. Cook in the oven for 10 to 15 minutes, until bubbling all over.
10. When the tart is slightly cooled, brush with the syrup you saved.
11. Leave to cool and set.
12. You could serve this with a dollop of whipped cream or crème fraiche, flavored with a pinch of ground cardamom.
Ingredients
For the pastry:
- 2½ cups all-purpose flour, sieved
- 1 egg
- 4½oz unsalted butter, softened
- 4½oz superfine sugar
For the filling:
- 4½oz unsalted butter
- 1 cup golden syrup
- 1 cup coconut cream
- 30 dates, sliced lengthways
- 1 tbs dark rum
- 1 tbs orange flower water
- ½ tsp cardamom powder
Vital Statistics
Serves: Makes a 10in tart pan or 6 individual flan dishes
Preparation: Pastry — 10 minutes
Cooking: Baking pastry — 10 minutes, cooking tart in oven — 15 minutes
Difficulty: Easy
Good for: High G.I. dessert. Fantastic for refueling after an intensive exercise session of over 1 hour, but equally good as a stylish dessert at a dinner party
Calories (kcal): 606
Protein (g): 6
Carbs (g): 64.8
Fat (g): 36
Fiber (g): 1







Comments (1)
craigbeat 'I want to make that right now!'
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