Female health through the decades
Stay healthy throughout your life
Every woman's exercise needs change throughout their life. With this in mind, here is our guide to the actions and exercises that you'll need to do in order to maintain your health during four important decades of your life.
Each decade brings with it different changes and challenges which you'll need to address in order to stay in tip-top condition as you age through the decades. Check out each of the decades to find out what you should be doing (or should have been doing) to keep the effects of aging to a minimum.
评论 (3)
Lady_K 'Good to know what i should be doing to keep healthy - but wish i needed to look at the 20s page!'
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sam_murphy 'Keep exercising and you'll still have the fitness of a 20 year old when you hit your 70s!'
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Dreamywalker '20's, 30's, 40's,50's! What about 60 pluses? Have we reached some magical time of life when we don't have to take care of our health any longer?'
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