Food combining

The theory behind food combining
Food combing is a theory that certain foods should not be eaten at the same meal because it interferes with proper digestion. Protein-rich foods such as fish, meat, eggs and dairy products should be consumed separately from carbohydrate rich foods such as bread, rice, pasta, potatoes and sugary foods.

Our opinion on food combining – marked out of 10 (10 stars being the highest)

Satisfying hunger
Good for health
Ease to follow
Expense
Overall rating

Overall verdict on food combining
There is no scientific evidence to prove that we need to separate the foods that we eat. The fact that food combining discourages high-fat and sugary foods probably lowers the overall calorie content of the diet; this will encourage weight loss.

Pros of food combining

• Encourages the consumption of more fruit and vegetables.

Cons of food combining

• Some plans restrict red meat and dairy foods, so it is important to ensure a balanced diet to allow for these food groups being missed out.
• Can be difficult when you are eating out as many food combining plans encourage cooking from scratch.
• Little advice around increasing physical activity and making permanent changes to eating habits.