Ginger-melon runners’ rescue remedy
Rehydrating recovery drink
Melon has a higher G.I. than most fruit; it has high water content and it is particularly refreshing. Athletes will often eat melon to recover and rehydrate straight after a long exercise session for this reason. Ginger is known for its anti-inflammatory qualities, so make up this juice in advance and let it work on your tired muscles as soon as you get back from your hot and sweaty workout … or just enjoy it as a delicious and refreshing drink the next time you are thirsty.
Method
1. Deseed the melon (cantaloupe, charentais, honeydew — works well with any type except watermelon) and scoop out the flesh.
2. Put the melon, ginger and the ice cubes into a blender and whiz until smooth.
3. Serve in a tall glass with a sprig of mint and a long piece of ginger as a stirrer.
Ingredients
- 1 chilled melon, skinned and seeded
- Small piece of fresh ginger, peeled and chopped
- 4 crushed ice cubes
Vital Statistics
Serves: Makes about 2 x 7oz glasses, depending on the size of the melon
Preparation: 5 minutes
Cooking: N/A
Difficulty: Easy
Good for: Rehydrating recovery drink for post-exercise or if you fancy a refreshing drink
Calories (kcal): 86.1
Protein (g): 2.1
Carbs (g): 20.5
Fat (g): 0.5
Fiber (g): 2.3
Comments (1)
ChrisBrad 'Or you could just eat the melon with a sprinkling of ginger - yummy :-)'
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