There are a number of ways to get started in the game of rugby, and for many people their first introduction to rugby is through ‘touch rugby’, which is a simplified version of the game that essentially requires just a ball, a few people, and an open space. There’s no tackling involved in touch rugby, so it’s very much just like playing the game ‘tick’, ‘tag’ or ‘it’ – which means players get the chance to work on their running and handling rugby skills without heavy physical contact.

Another variation of the game is ‘tag rugby’, which is a non-contact version of the game in the same way as touch rugby, but sees possession pass over when an opposing player removes a tag attached to the ball carrier. Tag rugby is slightly more physical than touch rugby, but if you wish to get a full taste of the physical side of the sport, then try out the seven-a-side and 15-a-side versions of the game.

Rugby is one of the fastest growing sports in the United States. No matter your age it is becoming increasingly easy to get into rugby via a number of pathways.

USA Rugby is responsible for governing the sport in the US, as well as all development within rugby. Under their management youth and varsity rugby programs have become more available nationwide. Senior rugby (players over 18) is a popular sport across the United States and is well represented by local and university rugby clubs.

Whatever your age or skill, USA Rugby’s website (http://www.usarugby.org) is a superb place to find out how to contact a rugby club near you. Go to the ‘play the game’ sections there they have information available on youth rugby development and details of local clubs to help you get in touch with a club in your state. For senior rugby they have a really useful club finder facility, a couple of searches here will show you just how many avenues there are available to new players looking to give the sport a try!  

And don’t forget that rugby’s not just for the men! Women’s rugby is one of the fastest growing sports around and USA Rugby fully supports the women’s game. They will also be able to provide you with information about the nearest Women’s rugby clubs to where you live.