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How to treat your body after a day at work

Getting the most out of your evenings

Some days at the office leave you feeling fit for nothing but plonking down on the sofa with a large glass of wine and the latest TV series. More often than not, you drift off to sleep and wake up gone midnight, starving and disorientated ...

... Not much of an evening, is it? But it doesn’t have to be this way! Put in a little thought and forward planning, and it will pay dividends. Not only will your evenings be far more enjoyable and fun, but you’ll also feel ready to face the world again the next day, too.

Put a little thought and forward planning into your evenings and make your time away from work more enjoyable.

The tips, advice and exercises featured below are all designed to help you recover from a day in the workplace — starting from the moment you ‘clock off’ to when the lights go out at bedtime. They may not all work for you, but there are sure to be some strategies here that will help you thrive after five! Try to create a post-work routine for yourself that you follow regularly; eventually, this ritual will act as a trigger switch from work to leisure time.

  1. Clocking off from work
  2. Commuting to and from work
  3. Healthy post-work activities
  4. Relaxing in the evening

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