The distances covered can vary considerably, as can the severity of the terrain, so make sure you have a good look at the itinerary before committing to anything that you might not be up to. These trips are a great way of getting fit, but if your fitness level at the outset isn’t that good, then you should be looking for a trip that isn’t too strenuous. For those with a good fitness level, have a look at a more challenging ride that covers significant distances.

The accommodation is likely to include nights under canvas as well as hotels, guesthouses and cabins.

Just like the treks, you can select a cycle tour that is made up of riders from just one charity or go for one with a mix. Whichever option you go for, you are guaranteed a highly professional trip, the memories of which will endure long after the aches in muscles die away.