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Nutty fried rice recipe
Healthy main meal rice dish
Nutty fried rice is delicious; it has a chewy texture. Peanuts are a very valuable source of protein for vegetarians, they also provide fibre.
Nutty fried rice per serving
168 calories
15g carbohydrates
7g fat
7g protein
Preparation and cooking time: 40 minutes
Serves: 4
Nutty fried rice ingredients
1 medium onion diced finely
1 tbs of oil
2 cloves garlic, pressed
½ red pepper, sliced
½ yellow pepper, sliced
60g raisins
½ tin of sweetcorn
2 pints boiling vegetable stock
350g brown rice
60g salted peanuts
Freshly ground black pepper
- Cook the rice in the stock as stated on the cooking instructions.
- Heat the oil and fry the onion and garlic for two minutes on a medium heat.
- Add all the other ingredients (including the rice) to the onion and garlic and fry for five minutes on a medium heat.
- Season with the pepper. Serve.
Comments (1)
Immie36 'I am SO glad that this recipe is still here...This is how I found this site! I misplaced the recipe and fancied it for dinner this evening. This is to Everybody...."Try It, it's Delicious"!..... Thanks RealBuzz for keeping it still! :-)'
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