Per serving
168 calories
15g carbohydrates
7g fat
7g protein

Preparation and cooking time: 40 minutes
Serves: 4

Ingredients
1 medium onion diced finely
1 tbs of oil
2 cloves garlic, pressed
½ red pepper, sliced
½ yellow pepper, sliced
2oz raisins
½ can of sweet corn
2 pints boiling vegetable stock
1½ cups brown rice
2oz salted peanuts
Freshly ground black pepper

• Cook the rice in the stock as stated on the cooking instructions.
• Heat the oil and fry the onion and garlic for two minutes on a medium heat.
• Add all the other ingredients (including the rice) to the onion and garlic and fry for five minutes on a medium heat
• Season with the pepper. Serve.