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Pork burger recipe
Low fat burger meal
Compared to your average burger pork burgers are much lower in fat. You can use lean minced beef or turkey mince if you prefer. Coupled with a roll and salad this makes a balanced meal.
Pork burger per serving
208 calories
13g carbohydrates
6g fat
26g protein
Preparation and cooking time: 30 minutes
Serves: 4
Pork burger ingredients
450g lean pork mince
3 tbs sage and onion stuffing mix (made with 6 tbs boiling water)
100g dried apricots, finely chopped
1 small onion, finely chopped
2 tsp of vegetable oil
Black pepper
Sweetcorn relish
Bread rolls
Salad
- Preheat the grill to high, mix all the ingredients together (excluding the oil) and season with the black pepper.
- Shape into eight burgers and brush each burger with a little oil. Grill each burger for 4 minutes on each side.
- Serve with rolls, sweetcorn relish and salad.
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