Prawn pasta
Healthy main meal recipe
Serve prawn pasta with a large side salad. Delicious with a glass of white wine.
Per serving
430 calories
62g carbohydrates
7g fat
33g protein
Preparation and cooking time: 15 minutes
Serves: 4
Ingredients
350g dried spaghetti
350g broccoli florets
1 tbs oil
4 tbs fish stock
450g large tiger prawns
1 red chilli finely chopped
2 cloves garlic, pressed
½ red pepper, sliced
½ yellow pepper, sliced
Freshly ground black pepper
- Cook the spaghetti in boiling water according to the pack instructions. Add the broccoli 5 minutes before the spaghetti is done.
- Drain the pasta and broccoli.
- Heat the oil and fry the chilli, garlic and pepper for 2 minutes.
- Add the fish stock and prawns, cover and simmer for 3 to 4 minutes.
- Stir through the spaghetti and broccoli, heat and serve.
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