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Reebok Core Board
Core trainining for the abs and back
The Reebok Core Board concept was influenced by step, and while it hasn’t exactly taken the fitness world by storm, it is growing in popularity and offers an effective and challenging workout to improve muscular strength and function, with a particularly strong focus on the body’s core (the abdominals and back).
The Reebok Core Board is a hexagonal-shaped platform on a base that can be adjusted to provide greater or lesser levels of stability. (If you’ve ever seen a wobble board, you’ll get the picture!). Classes involve standing moves and lying or sitting on the board.
| CV fitness rating | Low |
| Strength rating | Good |
| Flexibility rating | Moderate |
| Challenge rating | Moderate to high |
| Complexity rating | Low |
| Benefits | Improved strength, core stability and balance. |
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