Cycle helmet

Nearly 80 per cent of cycle-related deaths result from head injuries, so riding without a helmet is not an option. You absolutely must wear one. As well as that startling fact, prices for a good helmet around $30, so there really is no excuse. Here’s what you should look for when choosing your helmet:

• A peak to keep the sun or mud out of your eyes.

• A main strap that fastens under your jaw.

• That it is adjustable, not too tight and feels comfortable.

• A close fit on your head and doesn’t rattle around.

• Lightweight, with plenty of vents.

• Made by a reputable manufacturer and retailer.

• It is Consumer Product Safety Commission (CPSC) certified.
  All helmets in the US are supposed to adhere to the CPSC safety standard but it doesn't hurt to check.

Cycling sunglasses

It’s always useful to have a pair of glasses on when you’re cycling, whether it’s the middle of summer or the depths of winter. There always seems to be something flying around that has your eyes as its target. The best ones are those where you have interchangeable lenses. Normally you get a set of three; clear, tinted for the sun, and orange to improve light quality.

Bike water bottle

If you’re heading out for a long bike ride it’s really important to take plenty of fluid with you. You can fix two water bottle holders on most bikes and it is well worth doing. You could put water in one and an energy drink in the other.