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Tai Chi
Meditation in motion
Tai Chi has been described as ‘meditation in motion’ — and one look at a Tai Chi class in action will tell you why. It is a slow, flowing sequence of movements, known as ‘the form’, which has been practiced in China for centuries. There is a strong focus on how to breathe, and the movements are very precise.
Well known for being a good stress reliever, research has shown that Tai Chi can help to lower blood pressure, improve the body’s immunity and alleviate back pain.
| CV fitness rating | Low |
| Strength rating | Low |
| Flexibility rating | High |
| Challenge rating | Low |
| Complexity rating | Moderate |
| Benefits | Improved coordination, stress relief, improved posture. |
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