An introduction to running socks

At realbuzz we recommend that you give as much thought to choosing your socks as you do your running shoes. Why? Well, for a number of reasons, not least the fact that they can help prevent injuries.

Sock technology has come a long way in the last couple of years, with a number of exciting developments, but manufacturers have a hard time communicating these changes. Many runners still pick up a three-pack of poor quality cotton socks over a decent pair and costing a fraction of the cost of running shoes and then wonder why their feet are still getting damaged.

The principal development that started the change process was that of blister-resistant technology. Although by no means guaranteed to rid the runner of a persistent race curse, the use of two layers of fabric fundamentally changed the way some runners perceived the sock market.

The idea behind this concept was that double layers would absorb friction, whilst at the same time wicking away moisture, so dramatically reducing the very cause of blisters. With the constant improvement in the fabrics, these qualities have been enhanced over time with resultant improvements in performance. Many runners would not consider running long distance events in anything else, but many still regard them as overpriced gimmicks.

Cushioning is another improvement in modern socks, and is often the main reason why some runners invest more in a pair of socks than others. The level of padding can differ by brand, but the principle is the same in all of them; they give the runner more protection in those areas of the foot that take the most pounding. Principally the cushioning is around the heel and in the toe area, which has the effect of dissipating the pressure normally associated with these points.

What about the claim that a good pair of running socks can help with injury prevention?

In addition to the positive effects of good cushioning, there are two other issues to cover. Firstly, some have an additional thread woven into the sock from top to bottom, which operates like a bandage to protect the joints. Secondly there is the use of pressure sensors. These prevent deviation from natural motions, so common towards the end of a run and the cause of so many injuries.

And if you’re still not convinced, there are two other recent developments worth noting. One is the creation of specific socks for men and women and the other is the production of socks designed specifically for the left or right foot…but that’s a whole other story!