Top 5 stress busting workouts
Ways to exercise away your angst
Life can be (or rather is) very stressful at times. People employ all sorts of methods to combat the rigours of modern living but a guaranteed stress reliever is something available to us all - a bit of good old fashioned exercise. It is believed that exercise provides a wide variety of psychological benefits for participants, naturally improving our self-esteem but also triggering the release of various endorphins and other chemicals into our brains.
All together these benefits help to induce a feeling of wellbeing giving us a mood boost and much needed pick-me-up when life gets too much. So, if you are tied up in a knot of angst try out these stress-busting workouts provided by realbuzz ...
Stillness of mind with yoga
Yoga is a well known stress busting and relief technique and for good reason. The poses combined with steady-breathing exercises help you to find a state of tranquillity and involve the concentration of the mind as well as body all allowing you to relax and forget your angst.
Yoga provides a superb counterbalance to your stress and will help you relax more out in the real world, which can't be a bad thing. Look for beginner classes or ones professing to be gentle for the ultimate in stress alleviation. OHMMMMMM
Get the eye of the tiger with boxercise
We all get it, that feeling when something inside us snaps and we are compelled to break something. Annoyingly we can't just go round smashing things when we get angry - but the good news is, a workout like boxercise is a close, safe and acceptable alternative. Boxercise provides all the aggressive stress-pounding relief of boxing without the all the unnecessary loss of brain cells or punching other people.
Classes are fun and will include things like shadow-boxing, punch bag training, skipping and press-ups. These strengthen your upper-body muscles and boost stamina, hand-eye coordination and balance, as well as improving flexibility in the feet and ankles. The punch bags may not be able to feel the punishment but your body certainly will, giving you a feeling of wellbeing. Besides we can always imagine the bags to be root of our stress!
Drop and give me 20 in bootcamp
One very effective way of loosening up and ridding yourself of stress is by exhausting yourself until you can't support your own weight, let alone all that mental weight you've piled up on your shoulders. Bootcamp workouts are a way to do exactly that.
These military-inspired regimes emphasise short but extremely intense programmes which consist largely of traditional stretches and exercises. Think push-ups, jumping jacks and lunges, and plenty of them, all aimed at heavily working your body. Bootcamp workouts provide an awesome full-body workout which will boost your cardiovascular system, strength, flexibility and tone trouble spots and the frequent changes in intensity, speed and tempo will leave you with very little time to dwell on your stress.
Dance you stress away
If you are forced to concentrate on a complex task and this will take your mind off the cause of your stress - the more complicated the workout the more effective the stress reducing effect. Dance workouts are therefore a great way to get you fully focused and get your heart rate up.
Dance workouts can be very complicated or very simple so, if you are a beginner, someone with little dance experience or (be honest) dance flair, then you may want to choose a beginner class. Regardless, you will still be learning and working your way towards executing complex dance moves; this will keep you occupied and take your mind off whatever it is that's bothering you.
Pump some iron
Weight training a great stress buster; there is something about the will power it takes to do that extra rep that really helps to blow away the cobwebs. Another advantage of working with weights (as with all physical activity) is the self-esteem boost it gives you if you are down in the dumps.
If lying on your back being "spotted" by a hench PT while you bench press doesn't appeal to you there are plenty of alternative weight training exercises. You could try Kettle bells, a new trendy form of training which involves swinging a ball weight on a handle in various sweeping movements to build strength and muscle, or Vipr a kind of weighted stiff, rubber tube which you can incorporate into normal flexibility and aerobic exercises to add another level of strength and core training.