Turkey with mango and prunes

Healthy main meal recipe

This dish should be served with couscous or rice and a selection of vegetables. The prunes are a great source of fibre.

Per serving
340 calories
30g carbohydrates
8g fat
40g protein

Preparation and cooking time: 30 minutes
Serves: 4

Ingredients
3 turkey steaks, diced
1 teaspoon of Chinese five spice
150g dried mango
150g pitted prunes
1 cinnamon stick
1 tablespoon oil
1 onion, cut into wedges
1 teaspoon ground cinnamon
2 tablespoons of toasted blanched almonds

Mix the spice into the turkey steaks in a bowl and leave on one side for an hour.
Place the prunes, mango and cinnamon stick into a pan with ½ pint of water and simmer for 20 minutes.
Fry the onion and cinnamon for 4 minutes, add the diced turkey and brown for 5 minutes.
Remove the cinnamon stick from the prunes and add the mixture to the turkey.
Bring to the boil and simmer for 20 minutes, stir through the almonds and serve with couscous and vegetables such as broccoli and roasted tomatoes.