Per serving
340 calories
30g carbohydrates
8g fat
40g protein

Preparation and cooking time: 30 minutes
Serves: 4

Ingredients
3 turkey steaks, diced
1 tsp of Chinese five spice
150g dried mango
150g pitted prunes
1 cinnamon stick
1 tbs oil
1 onion, cut into wedges
1 tsp ground cinnamon
2 tbs toasted blanched almonds

• Mix the spice into the turkey steaks in a bowl and leave on one side for an hour.
• Place the prunes, mango and cinnamon stick into a pan with ½ pint of water and simmer for 20 minutes.
• Fry the onion and cinnamon for 4 minutes, add the diced turkey and brown for 5 minutes.
• Remove the cinnamon stick from the prunes and add the mixture to the turkey.
• Bring to the boil and simmer for 20 minutes, stir through the almonds and serve with couscous and vegetables such as broccoli and roasted tomatoes.