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Waist-to-hip ratio – to assess body fat distribution

A test to indicate how your body fat is distributed

Waist-to-hip ratio (WHR) is an assessment of the proportion of fat stored around the waist compared to the hip girth. Having an apple shape (carrying excess fat around the stomach) is worse for your health than having a pear shape (carrying excess baggage around your hips or thighs), as it is associated with heart disease and diabetes. Here's the realbuzz test to see how your weight is distributed.

How to do this exercise


Measure the circumference of your hips at the widest part of your buttocks with the tape held firm but not pulling. Measure the circumference of your waist at the narrowest point. To determine the ratio, divide your waist measurement by your hip measurement.

Results of this exercise


For women, a healthy waist-to-hip ratio is less than 0.8. A healthy waist-to-hip ratio for men is less than 0.9.

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