Not only are there many health benefits to getting your hiking boots on, you will also meet new people along the way and hopefully raise pots of cash for a charity.

The team at realbuzz.com have compiled a list of reasons why you should give it a go.

• If you are already someone who enjoys a good hike, then why not put your skills in the the hobby towards raising funds for charity?
• If you are not a hiker, then become one! It is the most simple of things to do, requiring little in the way of initial outlay, although a good pair of boots and waterproof clothing are a must.
• Trekking is a very sociable thing to do and you can get out and train with others, as well as participating with new people when you take part in your chosen challenge.

• You get the chance to see a place you have not been to before. Many treks go to strange and exotic locations, and you can get there for free!
• Your trip need not cost you much (or could even be free), provided you raise the minimum required amount of funds for your charity.
• Trekking burns fat and helps improved fitness by working the cardiovascular system.
• Trekking is an excellent form of stress relief and gives you a real sense of freedom.
• Trekking is for people of all ages. Many people decide to take on a charity trek as they approach a particular landmark like a 50^th birthday.
• Achieving a goal makes you feel amazing. By signing up, you will give yourself a challenge with purpose.
• It’s something new!

If you're planning on joining a charity trek, stay safe by checking out the wide range of travel health products in the realbuzz.com shop. From insect repellents through to first aid kits, we'll ensure you have a healthy and happy trip away!