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Yoga kit for beginners

Equipment and kit for yoga

If you are a yoga beginner you don’t really have to buy anything at all to do yoga, but these yoga ‘props’ can be very useful. A yoga mat especially is pretty essential to avoid slipping on floors.

Five bits of yoga kit and equipment to get you started:

Yoga mat
Provides cushioning on a hard floor and a non-slip surface for standing.

Yoga block
Helps stabilize standing poses when you can’t reach the floor easily.

Yoga strap
Helps when you can’t reach to hold a leg, foot or hand.

Yoga bolster
Supports your spine, legs or abdomen in certain poses.

Blanket
Extra floor padding and keeps you warm and comfortable at the end of a session in ‘shavasana’.

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