Avoiding Running Injuries
Avoiding running injuries
Aside from the pain of a running injury, there's always the frustration of not being able to run and seeing all your hard-earned gains going to waste. However, avoiding a running injury is possible, provided you take certain precautionary measures and are vigilant.
Read more…Running safely in warm and humid conditions
Arguably, summer is the best time of year for the runner, with usually much better conditions to run in. But summer can be tough on the body with conditions sometimes making runs too hot to handle. Whether racing or training, it's vital that you are prepared for handling the heat so that it doesn't hinder your running performance.
Read more…Runner's guide to avoiding groin injuries
The groin plays a vital part in the running action, so a runner suffering from a groin injury is going to find the act of running very difficult indeed. At the first signs of a proper groin injury, expert advice should be sought. Here's the realbuzz.com runners' guide to avoiding groin injuries.
Read more…Common running injuries and their causes
Running injuries are commonplace and a source of real frustration to the runner. Running injuries generally fall into two categories: traumatic and overuse injuries. Here's the realbuzz.com guide on how common running injuries are caused and how they can be prevented.
Read more…Avoiding running injuries as you age
Hitting 40 is certainly no reason to stop running, and for many the milestone is often their reason for starting running. By remaining active and running after we hit 40 can add years to your life. However, runners over 40 should be aware of the greater injury risks posed by their age. Here's the realbuzz.com guide for runners over 40.
Read more…Guilty of overdoing your training?
Have you noticed lately that you really have to drag yourself out for a run, and even when you do get out, your muscles feel heavy, your improvement has stalled, and overall, you've really lost your spark. If this has happened to you on several consecutive occasions, it could be that you are suffering from 'overtraining syndrome'.
Read more…Top 10 tips to look after your running body
If you're a beginner runner, it may be tempting to jump straight into an intensive running program. However, before you get going, it's important to bear in mind some top running tips to keep you injury free. From keeping well-hydrated during running through to resistance training, here's the realbuzz.com guide to looking after your body while out running.
Read more…How runners can avoid overtraining
Overtraining is common among runners and can be damaging to health in the long-term. It is possible, however, to identify overtraining symptoms and deal with them to avoid falling into the trap that befalls many runners.
Read more…Avoiding overtraining or burnout
Running and exercise can be an addictive pastime and with that comes a danger of doing too much and overtraining. Burnout or overtraining syndrome can seriously impact on your exercise regime and day-to-day life. Here's the realbuzz guide on how to avoid over-extending yourself.
Read more…