Today's buzz
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Wed 17th, Thurs 18th and Fri 19th Mar 10

Wed 17th Mar 10 Had meetings all day but they ...

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Still no running

Tuesday I was off work so booked in for lunchtime ...

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Back from injury

Well not been a great few weeks.Did MK half ...

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plantar fasciitis - any advice?

I had it for the last 6 months of 09 ...

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Beginner fitness

How to get started in fitness, part 1

Ways to improve stamina, strength and suppleness

How to get started in fitness, part 2

Fitting workouts into your daily routine

How to get started in fitness, part 3

The perfect workout for building strength, stamina, and suppleness

How much exercise is good for you?

What amount of exercise do you need to stay healthy?

Finding time for fitness training

How to fit exercise into your busy life

Beginners' fitness frequently asked questions

Your fitness and exercise questions answered

Are you fit enough to train?

Our fitness training safety checklist

Determining your fitness plan

How to keep up your fitness and exercise training

A to Z of home exercise equipment

What home exercise equipment to buy

Common fitness myths disproved

The truth behind ten common exercise myths

A to Z of fitness terms

Our essential A-Z guide to fitness and exercise terms

Exercise opportunities in your area

Taking a local approach to exercise

Essential and non-essential kit for exercise

What kit you genuinely need for fitness training

Top 10 DIY ways to test your fitness

Find out your fitness levels with our simple tests

Overcoming exercise excuses

How to overcome your exercise excuses and get fit

Top 10 fitness mistakes

Training mistakes to avoid in your exercise