Today's buzz
Broke my eating and running rule!
Friday gym session - 4 mile treadmill run, 39.44, av ...
LSR to York
Well, this week has been another bit of an ‘odd ...
Running is bad for you!
Training today - warm up (15 minutes) then eight times two ...
Anybody there?????
Nope, me too. Although I've got an early start ...
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