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Finally sub-3
Apr27200912:47 a.m.
2:58:39 Hot Sore. Tired Started too fast. But I finally managed it, albeit by the skin of my teeth. Just under 1:27 at halfway, but significantly harder through Docklands. Toes are the size of large oranges at the moment...
Previous Posts
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Jan2320091:14 p.m.
1st race down: I'm on my way
Overview Well: this will be my third consecutive FLM. 1st time out, in 2007, I was frustrated by an amateur approach to training that resulted in staccato... -
Oct06200812:18 p.m.
I'm in!
Well I was surprised and delighted to get an acceptance magazine on Friday. That makes my following track record look reasonable: FLM04 - unsuccessful FLM05 -... -
Sep15200812:29 p.m.
Mablethorpe marathon - blasting PB into oblivion
Mablethorpe marathon The short version. 3:02:32. Hot, windy, speedy. ... -
Aug1120089:04 a.m.
Very very long slow run
VERY LSR Saturday - family away for a few days so the opportunity for a LSR in the build-up for Mablethorpe marathon on 14 September. I've not done as many 18+... -
Jul31200811:02 a.m.
More PB and monster mileage training
A recap: last time we "spoke" was following 1 July's 10k Selby result of 39:27. Pleased as punch I was. I followed that up with 46:00 for the 13 July...
Comments (4)
edwards_pk 'A big well done, great time for not too perfect conditions.' added 27th Apr 2009
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Dim 'Brilliant result Basil. Absolutely fantastic. I think I missed you running up behind me on Tower Bridge this year. My performance was less good. It's all down to the quality of training I fear. Well done once again.' added 27th Apr 2009
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onthefloor04 'YES! Fantastic and in those conditions too! You must be over the moon and well deserving too, now put your orange toes and footsies up and have a rest and a beer' added 28th Apr 2009
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LB_TM 'Unbelievable in that heat! Think of what you could do in 55 degree weather. Congratulations!' added 5th May 2009
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