Jan0520098:30 p.m.
Ane wmember to the family and plans for 2009
Well a new year is here and it's going to be very different for me from now on with the arrival of Noah on Boxing Day He weighed 7lb 2 and he and mum are doing really well and so far he has been pretty good.
The plan is to keep up the running over the next year and my targets for the next year are as follows:
To increase my mileage. Target = Beat last years total. Stretch Target = run more than 1000 miles.
To improve my 10K PB Target = Improve current PB. Stretch Target = run under 45 minutes
To improve my Hlf marathon time from last year Target = Run sub 1h 58 half marathon again. Stretch Target + Have a stab at my half marathon PB of 1hr 53m.
To keep my diet and weight under controlTarget = loose 5 pounds to get back to last summers weight. Stretch target = Reduce weight to between 12 stone and 12 stone 4.
My new motivation is to be a fit and healthy Dad for Noah in the future so we can do everything together that he may or I may wish to do in the future
Happy New Year all and good luck with you aims and targets for 2009.
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Comments (3)
The_Forgotten_one 'Hi Dom, congratulations on the arrival of Noah. I hope you don't get too many sleepless nights. Best of luck with the targets you have set yourself. Andy' added 6th Jan 2009
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man_in_the_stand 'Congratulation on the arrival of Noah. Hope there are not to many sleepless nights, but I do find it nice to be up in the middle of the night with the little one and spending some time together. Good luck with the targets and congratulations again ' added 6th Jan 2009
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pam_and_chris 'Congratulations!! Those are some good 2009 goals and you have the best motivation in the world to stay fit and healthy. Hope mum and baby are both doing well!! Take care' added 7th Jan 2009
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