Oct2820087:17 p.m.
Back Running
Well decided that the back had stopped hurting so it was time to start running again!
Have reduced my weekly mileage down to 13 miles a week to start off with and will build up again over the winter slowly for a couple of 10K pb attempts in April and May next year after that HM training through to the Autumn and probably the GER or stroud and after that hopefully FLM place for 2010.
That's the statement of intent over.
Ran just 2 miles to night it felt good to run again, last run was GER which i shouldn't have run really!
So 2 miles in 19.27 - pretty slow WHR 64% Av HR 149 Pace 9.44
Next run Thursday if back is ok in the morning.
Have reduced my weekly mileage down to 13 miles a week to start off with and will build up again over the winter slowly for a couple of 10K pb attempts in April and May next year after that HM training through to the Autumn and probably the GER or stroud and after that hopefully FLM place for 2010.
That's the statement of intent over.
Ran just 2 miles to night it felt good to run again, last run was GER which i shouldn't have run really!
So 2 miles in 19.27 - pretty slow WHR 64% Av HR 149 Pace 9.44
Next run Thursday if back is ok in the morning.
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Comments (2)
man_in_the_stand 'Greats about the back. Well done on the run, and keep it slow and steady. Have a great week' added 28th Oct 2008
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AnneH 'That is good news about the back - well done for getting out for the run. Sounds like a good plan for the winter. Enjoy the rest of the week and hope the run goes well on Thursday' added 29th Oct 2008
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