Jul3020089:06 a.m.
Dusted off the Ipod
Wednesday 30 July - 4.18 Miles Easy in 42.04 Av HR:153 70% WHR IPOD: Random.
As having to run slower to keep HR down, have dusted off the ipod again and started listening to some tunes. Nice to relax while running. Had it on random today and super furry animals came on great stuff not heard anything by them for ages. You forget what you have in your music collection.
Also pleased with myself as i have got up to run before work :-)
Better go or i will be late :-)
Post views 338
Add to scrapbook
Comments (3)
pam_and_chris 'Well done on another good run and even bigger well done for managing to get it done before work - something I have never managed! Have a good day!' added 30th Jul 2008
Report as inappropriate
TISM 'Not another of these early morning runners... earliest I ever run is races.... Random on the music is great, it always amazes me how when things are getting tough it always comes up with something perfect, but I only use it on the treadmill - daren't use it outside as I can't hear the bikes coming up behind... hope you had a good day...' added 30th Jul 2008
Report as inappropriate
AnneH 'Well done for getting out before work. Music certainly helps to relax and get into a rhythm 9excuse the pun). Hope the rest of the week goes well.' added 31st Jul 2008
Report as inappropriate