Well here we go. Starting to enjoy the running again. Back still a little stiff, but actually feels better when i run. No sign of the little one yet - due date today.

Tuesday - Easy Run 2 miles in 20.41 - Av HR 154 - 69% WHR. Was having a few problems with my HR belt, heart rate was through the roof to begin with, then settled down, influenced my pace a little. Have now changed the battery.

Wednesday - 6 Mile Tempo Run- 6 les in 54.25 - AV HR 178 87% WHR
Splits: Distance Time Av.speed Fastest Av HR Max HR
Warm Up 1.00m 00:09:43 6.17mph 7.43mph 158bpm 183bpm
Split 1 1.00m 00:08:13 7.29mph 9.96mph 184bpm 189bpm
Split 2 1.00m 00:08:23 7.16mph 8.15mph 184bpm 187bpm
Split 3 1.00m 00:08:35 6.99mph 7.97mph 185bpm 188bpm
Split 4 1.00m 00:08:36 6.97mph 7.77mph 186bpm 188bpm
Cool down 1.00m 00:10:50 5.54mph 6.11mph 175bpm 185bpm

First bit of quick training for ages, really enjoyed it. well the family have just arrived so all have a great Christmas and i hope santa brings you all you want :-)