Running over the last week, had an easy week which was good and to tie in have also been having a weeks detox. Lack of sleep still effecting heart rates a bit, but getting fitter again and no major twinges in the back.


14th January 5 mile easy run in 51.05 AV HR 152 68% whr
15th January 5 mile easy run in 51.33 AV HR 167 79% whr - same route bit strong head wind.
18th January 5 mile easy run in 50.20 AV HR 159 73% - Quite windy again.

Weekly Mileage 15 Miles
Weight: 12:10 - weight loss 3 pounds

Back on with an increase in training this week.

Noah is doing well and i'm still trying to find time to run, he's getting more of a personality now and getting a bit more stroppy, but a joy. Not looking forward to going back to work after this week has finished.