6th Jan 3 miles easy 30:51 AV HR 155 70%whr
7th Jan 2 miles easy 19.16 av hr 158 72%whr
10th Jan6 miles Tempo run -1 miles warm up 4 miles tempo 1 mile cool down. 54.03 AV hr 177 86% whr
12th Jan 8 miles long run (fell a sleep with Noah on sunday so moved this to monday , rest week this week so can fit in with schedule. 1.22.26 AV HR 163 76% whr

Pleased i have kept to all my runs so far. Heart rate is a little erratic with the lack of sleep, but feeling fitter.

Weekly Miles = 19 (if you include moved run) Current weight 13 stone 1 pound.

Starting a bit of a post christmas detox tomorrow so should lower weight a bit over next couple of weeks.

Sorry i haven't been posting on all your blogs, noah has been keeping us busy,  will try and catch up soon.  Have included a few piccies of the little one.