Aug0120089:15 a.m.
wind-ing the morning away
Friday 1st August - 4 Miles Easy Run Ipod: Beck - Midnight Vultures
41:18 AV HR 155 WHR 70%
Found it tougher today keeping HR down as running into the wind most of the run. Been remeasuring my Resting heart rate over the past few days and it seems to be 58 rather than 56 so adjusted training plans accordingly, should mean i feel a bit more effort when i do my speed training.
Enjoying training to just HR though, a lot more relaxing and feel refreshed rather than tired after runs. Rest day tomorrow.
My mileage continues to increase slowly. July 93 miles
41:18 AV HR 155 WHR 70%
Found it tougher today keeping HR down as running into the wind most of the run. Been remeasuring my Resting heart rate over the past few days and it seems to be 58 rather than 56 so adjusted training plans accordingly, should mean i feel a bit more effort when i do my speed training.
Enjoying training to just HR though, a lot more relaxing and feel refreshed rather than tired after runs. Rest day tomorrow.
My mileage continues to increase slowly. July 93 miles
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Comments (3)
pam_and_chris 'Well done on the run! I know what you mean about the training - we slowed our long run down last night to the pace we should be doing and it was strange feeling good and not exhausted, but having faith that this is what it should be like!! :-) Enjoy the rest day and have a good weekend.' added 1st Aug 2008
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AnneH 'Well done on the run - good to get home feeling refreshed! Hope the weekend goes well. Take care.' added 1st Aug 2008
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man_in_the_stand 'Well done on the run. Hope you have a great weekend' added 1st Aug 2008
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