4 weeks done!
So, I've been training for real for four weeks. Yesterday I went for a 5.2mile run, clocking a time of just under 45mins. Pleased with that, though I did feel the need to reward myself with a snooze mid-afternoon! I'm really enjoying it, I must say.
I have signed up a few colleagues at work to run the London 10k on July 2. One of our students at school had a nasty accident, and is paralysed as a consequence. We are fundraising for him and Spinal Research, so please visit www.justgiving.com/costellorunners to sponsor a worthy cause.
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