Today’s post maybe aimed at first time athletes but, it is useful for running veterans to refresh the stubborn memory. Progressing from non-runner to marathon finisher is a real success story, and one that is genuinely achievable by following a correctly structured training plan that will help you towards your marathon goal. Preparing for, and completing a marathon is a great accomplishment and a thoroughly enjoyable and rewarding experience. And, as well as achieving your goal, there is the great spin-off benefit too: improved health and fitness.

So, if you're one of those lucky people planning to run a spring marathon, here are few tips to help you get started, and help you to answer the question that's no doubt hovering around in your head...

Evaluate your fitness

If at the moment the only thing that runs is your nose then great! This is your starting point and the marathon finish line is your end point. We all need to start somewhere so find out where your somewhere is! This article will help you - http://www.realbuzz.com/articles/training-for-a-marathon/ 

Select a training plan

Trying to prepare for a marathon without a training plan is like trying to find a new town, without map. To successfully set off on this journey towards marathon success, you need to follow a structured training plan that is right for your fitness levels. Starting to train now will obviously increase your fitness levels so that when you start your marathon specific training program you will be a lot fitter! I suggest for the remainder of the year you start a 5k or 10k training program. Preparation is the key to success!

Get the right gear!

Quite simply to start with you need basic shorts and t-shirt (and for the ladies a fitted sports bra). But as you progress with the training you will undoubtedly want to get clothing that won't chafe, and will suit the season you're training in. For many Summer is now behind us and we are going into a period of cold windy weather. Shorts and a cotton T-shirt will simply make your training harder and uncomfortable!

However, you should really invest in a pair of trainers that suit your running style. There are many running shops which can assess your 'gait' and give advice on the correct shoes. Why don’t you get yourself a Christmas gift early!

This article will help you with more clothing and shoe advice! http://www.realbuzz.com/running-gear/

How much training do I need to do?

Up to a point, the more training you do the better. However it is vital that you allow for rest and recovery too. Your training plan should comprise a careful blend of long runs, recovery sessions, and faster-paced training as you build up your marathon specific endurance. For more information on training plans visit: http://www.realbuzz.com/shop/category/pdfs/

Join the community

Remember you are part of the running tribe now so talk to fellow tribesmen! At realbuzz.com we have thousands of forums and blogs for you to learn new information. We are lucky to have many experienced runners who are crazy about running and are very friendly. In forums they will answer any questions you throw out to the community regardless of how silly you think it is. http://www.realbuzz.com/forums/

So can you really do it? The answer to that question is YES!

Remember you can always ask me any running related questions and I will be happy to help!

Tags: marathon tips, marathon help, basic marathon tips, marathon advice, advice on first marathon, how to start training for a marathon, beginner training for a marathon

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