Tuesday morning and everything feels OK. Have finished my first night shift of the week. I work in a very busy transport office and stand for most of my 8 hr shift.

I would love to go out and run again. However I must calm down and take it easy or else things will go pear shaped and I will have to be sidelined again. I have plenty of time to be fit and ready to go for the VLM so I will rest today. I have a few chores to do then to bed .

I have been very lucky to finish 49 marathons in my life so next years will be my last. I know many say Yeah I bet but at 64 I think I will concentrate on shorter events. Having said that I would be only too happy to join Keith in Durban next May....mmmmmmmmm  wonder what OH would say to that... answers on a post card please....