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Well I have switched to VLM in eager preparation for next year and hoefully my bloggy friends will continue to look at my insane ramblings.
Have decided to take a couple of weeks rest prior to running again, to give this ageing body (and the bloody right calf) a good rest. Have a Half Marathon on 7th June and will more then likely do Birmingham in October, Bath in March and back to the big smoke in April.
Not sure how to start back training but will stick with 3-4 runs a week. Have 23 6 year-old girls at mine for a party tomorrow, so that will be great joy!! Might need to have a few sherberts........well I'm not running am I..
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Good to see you over here Gaz, wise to have a couple of weeks rest, I intend to cut back after the 10K on Monday, good luck with the party.....enjoy.