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Got there in the long run - by Geoff_rb

Hi, I'm Geoff - occassional plodder and blogger. The blog is taking a back-seat at the moment, but you can find me hanging-out at:

http://www.facebook.com/geoffhoulton

PBs:
5k - Leeds Parkrun (Apr 09) : 24:03
5 miles - South Leeds (Mar 09) : 42:06
10k - Rothwell (May 09) : 50:11
Half - Redcar (Apr 09) : 1:54:20

2009 results:
1 Feb: Dewsbury 10k - 53:10
22 Feb: High Legh 10k - 52:49
7 Mar: Leeds Parkrun 5k - 24:04
22 Mar: South Leeds 5 - 42:06
11 Apr: Leeds Parkrun 5k - 24:03
19 Apr: Redcar Half - 1:54:20
4 May: Rothwell 10k - 50:11 (gun time)
- 49:38 (garmin)
21 Jun: Leeds 10k - 58:14

Tags: , Health & Fitness, General running, running.

Blog Views: 3980 Total Posts: 211 Total Post Comments: 1606

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NOV
23

Run no.2

12:17 a.m. on 23rd November 2009
15 comments | Add comment

Run no.2 tonight in the 'cunning plan' - another 26 minute run/walk session round the local streets. That left calf still feeling decidedly tight, although the walk breaks seemed to work wonders as things loosened up nicely by the finish.

I see Kitten is rounding up people for a bloggers Santa Dash next weekend. Sadly beyond me at the moment (pathetic eh) but otherwise I'd be there! Who knows, fingers crossed, if I can keep the cunning plan going...I may eventually get back to 5k form!!

Happy running everyone

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Comments

keep on doing the run walk and maybe you could make AP in January.......5k then sunday dinner?

posted by shazzoah on 23 Nov. 2009 3:10a.m.

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Good to hear you getting out again.

posted by Hola on 23 Nov. 2009 5:16a.m.

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You are really suffering at the moment Geoff, with leg and lugholes. Hope it all clears up soon.

posted by roddymacp on 23 Nov. 2009 7:43a.m.

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Just done catch up. Sorry to hear about the injury :-( but glad you are able to start again now, and that all seems well with the ears. Sounds like you 've been able to do some good cycling though, which should help you keep your fitness.

posted by Raring_to_go on 23 Nov. 2009 9:35a.m.

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You will get there in the end I'm sure. x

posted by Johanne on 23 Nov. 2009 9:42a.m.

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Fancy entering a three legged race? - between us we could just about muster up enough working legs. Good luck with the rehab.

posted by klebe on 23 Nov. 2009 1:01p.m.

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Good luck with the road to recovery x

posted by dizzie1981 on 23 Nov. 2009 3:58p.m.

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Keep on going.