-
slowly and cautiously
Dec0320087 p.m.
I actually ran yesterday but didn't have time to put down anything about it until now. I started off too fast, so slowed it down to the jogging pace till the two mile mark, then walked till I hit 20 minutes. Had a few stomach issues so called it a night. Feels good to get some exercise in again.
Previous Posts
-
Nov29200810:39 a.m.
Treadie
I know this has been covered by the rest of you but I still can't to grips with the new blog set up. can the rest of you see the "my workout stats"... -
Oct19200812:17 p.m.
harbourside jaunt
Its been a while since I've been out running, or on here. My cold came back with a vengence after my last run so I waited till it was completely... -
Oct0620088:49 a.m.
Back at it
The cold went from bad to worse, had me on the sofa for most of Saturday (grrr), and is on its way out now. Still ever so slightly stuffy but it was time... -
Oct0220087:57 p.m.
resting
The cold has not quite ground me to a halt but it has put a stop to the running. I just can't afford to miss any work at the moment. Right when... -
Sep3020089:22 p.m.
A touch of detox
I've been battling a cold for the last couple of days so I decided I'd go for an evening run today. I'm too busy at work to chance using all my energy up...
Comments (2)
Alaistair 'Hi Sandy, great to see your back at it and taking it easy. Hope the weathers kind over the next few days to enable you to keep it going. Reckon perhaps you could do with something on the horizon? Take Care.......BW A...' added 3rd Dec 2008
Report as inappropriate
shazzoah 'welcome back t the world of training.....take it slowly and steadily until you feel 100% again. ' added 4th Dec 2008
Report as inappropriate