slowly and cautiously
Dec0320087 p.m.
I actually ran yesterday but didn't have time to put down anything about it until now. I started off too fast, so slowed it down to the jogging pace till the two mile mark, then walked till I hit 20 minutes. Had a few stomach issues so called it a night. Feels good to get some exercise in again.
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Comments (2)
Alaistair 'Hi Sandy, great to see your back at it and taking it easy. Hope the weathers kind over the next few days to enable you to keep it going. Reckon perhaps you could do with something on the horizon? Take Care.......BW A...' added 3rd Dec 2008
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shazzoah 'welcome back t the world of training.....take it slowly and steadily until you feel 100% again. ' added 4th Dec 2008
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