-
Goal progress updates
May0620109:20 p.m.
So how am I doing with the goals I set at the beginning of January?
1) Marathon - Sub 4 hours - 3 hours 38 minutes 11 seconds
2) Half Marathon - Sub 1 hr 38 mins - 1 hour 35 minutes 37 seconds
3) 10K - Sub 45 mins - Will find out this weekend when I take on the Moors Valley 10K but today's 7 miler was done in 48 mins 44 secs so looking good.
4) Weight - Get down to 12 stone 7 pounds (Currently just under 13 stone) - 12 stone 7 week of the marathon but up to 12 stone 10 now!
5) Take part in a cycle sportive - complete a 100 mile cycle ride - Planning on doing the Mega Meon Valley 100 miles sportive in September
6) Stay fit and healthy - as good as can be expected
7) Be a good dad/husband - Mrs R and junior R will have to answer that one !!!
Pre London porridge !!!
Previous Posts
-
Apr2920105:32 p.m.
So how did it go?
On Sunday the 25th April, the day after my 35th birthday, I joined 37000 other runners, joggers, walkers and fundraisers at the start line of the 2010 London... -
Apr0520106:10 p.m.
Confidence builder
I'd decided a couple of weeks ago that Saturday or Sunday was going to be my last 'long' run before the taper begins and the preparations for the 25th really... -
Mar2620102:20 p.m.
Fleet 1/2 and other runs
I know it's been quite a while since I last put anything on here so I thought I'd better update things. My registration details and final instructions magazine... -
Mar0120101:26 p.m.
What a good week
What a great weeks training it's been!! Last week (21st - 27th Mar) I managed to do 4 runs totalling 35 miles plus I also managed 8 cycle rides to/from... -
Feb22201012:27 p.m.
Brighton Half Marathon
I was really looking forward to this event when I entered it but due to injury, illness and the rubbish weather I approached the run with a bit of nervousness....
Comments (0)
Be the first to comment on this