Just a quick update....did a 10k (and a bit...) as a follow-up to the half marathon that I did a few weeks back. No surprise in that my fitness is still way below par as I am only able to do 43-44 minute 10k's and I really need/should be closer to 40 minutes.
Must also start cross-training more...need to get to the pool.
Aug3020065:41 p.m.Okay...this messing around with my training is going to have to stop. I just read the article on burn-out and think that's what's been bothering me...
Aug22200610:23 a.m.Well...first step in deciding whether a tri is what I want, or can, do...did the Burnham Beeches 1/2 marathon on Sunday. Didn't change my training, just stuck...