Jo Runs by Jo1977

So this is my first post in a while. Meaning to keep to it this time. Pretty sure no one else is interested in my ramblings but quite entertaining to look back from a personal pov so will try and keep it up this time!

Running has swtiched focus now. Gone is the just get round attitude and now all about time. Time, time, time. Started speedwork session at work on Wedensdays prior to Windsor Half and they are really helping. Definitely sessions that need to be done with others though - motivation needed for these ones!!!!