Cloudy and Windy
Jun27200810:55 p.m.
Well tonight's weather was like October except it was still warm! Really didn't want to go out tonight, but made myself as I knew I would regret it.
Had to do my 7 miler route tonight and taking the advice went a bit of a slower pace just to make sure I would make the distance. The wind was terrible right in my face during the first couple of miles but then got a little easier.
Had to work really hard but decided not to concentrate on the times too much. My breathing felt better (my heart wasn't quite in my mouth) so didn't want to panic myself too much.
Anyway when I did clock my time, it looked good so kept going and decided not to put too much pressure on me. Well when I got home I'd broken the 1hr 26min so was dead chuffed. Actual time was 1hr 25min 58min so another PB! That's 3 in a week!
Feel ready for bed now and my legs certainly feel tired so may give the weights a miss tomoz morning :o).
Anyhows hope everybody has a good weekend. Have great runs and take care.
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Comments (8)
Lolli 'Well done on a great run and a great week of PB busting! You really are working hard and it is paying off. Have a great weekend. Take care....' added 27th Jun 2008
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shazzoah 'wow 3 PB's in a week thats amazing! Give the weights a miss tomorrow you deserve it! Enjoy the weekend.' added 27th Jun 2008
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man_in_the_stand 'Well done on a great run and a fantastic time. 3 PB's in a week is great. Keep up the great work and have a great weekend' added 28th Jun 2008
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pam_and_chris 'Fantastic run - you are doing so well!!! Keep up the great work and hope you're having a great weekend. :-)' added 28th Jun 2008
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tinabee 'That is a great run and you definately deserve a day off after a long run like that. It will take your legs a day or so to recover. You are doing really well - good for you.' added 28th Jun 2008
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Mick_6 'You are definitely improving run by run you must be taking great heart from your training, long may it continue well done !!!!' added 28th Jun 2008
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AnneH 'You are doing so well and the weather was good practice for the GSR if the weather is anythinglike the last two years! You are storming through the PB's and now you deserve a rest. Enjoy the weekend.' added 28th Jun 2008
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Mother_H 'As Anne says ,good practice for October!! I have never run the GSR in good weather so hoping it'll be better this year! Good times on your runs as well Have a great weekend , take care and Happy running...' added 29th Jun 2008
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