well it's my last day of enforced rest and was contemplating being naughty and goin outside for a quick 3 miles anyways, but no i was good i did as i was told and i have held off.

however i did get the old wii fit out and had an extensive jog round the living room much to alexs amusement :) i'd forgotten just how much fun it is and how difficult some of the muscle training exercises are - well mainly just the press-up one, i am absolutly useless at this!!

Did 3/4 of an hour and really enjoyed it and have been trawling through the fitness channels to find a suitable yoga workout for tomorrow morning. I really enjoyed the yoga exercises on wii fit so thought id try and fit a morning of that in a week and get back into it a bit - it's been awhile and im a bit out of practice:)

the plan is forming in my head for the week ahead and i can't wait to get stuck in, bye bye swine flu and hello running.

oh and simone yes i have been experiencing other canine behaviour, mainly in my yoga.. the downward facing dog, lol!! i dont think this is canine flu just yet but i will make sure i keep an eye on it :) he he!

hopefully my blog will get a little more interesting for you all to read now as it will feature training and not just me rambling on abuot how i have filled my boring rest days and moaning about just how bored i am.

plan for the afternoon? update the ipod ready for training and get all my running kit and stuff sorted out for the week ahead - have never looked forward to monday morning so much :)

k xx